I am exhausted all the time with two toddlers and a demanding job. I feel like my home is always a wreck with dishes in the sink, laundry on the...
Kelly Mooney
5 Steps to Manage What Irks You
Apr 3, 2024 | Quick Takes
Do you want more time, energy, happiness, money, and control over your life? If yes, you’re in good company. But something eats at you. Steals your...
Q&A: How to Network Without Feeling Weird
Mar 27, 2024 | Burning Question
I’m an introvert so networking is hard for me. I hate it! Once I overcome my nervousness and participate in a productive conversation, what then? I...
Why Following Through is an Underrated Skill
Mar 6, 2024 | Quick Takes
I recently taught a course at a notable business school to undergrads seeking full-time employment in a few months. After advising how to secure an...
Q&A: Perfectionism is holding me back!
Feb 21, 2024 | Burning Question
I am a perfectionist. I admit it. I want everything to be exactly as I envision it. The details matter! The pressure I put on myself stresses me to...
Stop waiting for easy. Handle “hard” better
Feb 7, 2024 | Quick Takes
February can be brutal. 😓 Cold.Dark.Broken resolutions.Valentine’s Day without a partner.(Arghh….) 😩 Don’t despair. February is the perfect time to...
12 Books That Will Change Your Life
Jan 10, 2024 | Quick Takes
Whether I’m coaching, teaching, mentoring or networking, I’m often asked: What are you reading and what books do you recommend I read? 📖 Choosing...
Equipt Women’s Best of 2023
Dec 22, 2023 | Quick Takes
When we started Equipt Women, we set an ambitious goal - to help one MILLION aspiring women advance their careers by 2030. 🙌 Now in 2023, we...
Q&A: The holidays stress me out!
Dec 13, 2023 | Burning Question
Q. I started a new job 3 months ago and desperately want to impress my colleagues and fit into the team culture. Everyone is participating in a...
Put a Bow on 2023
Dec 6, 2023 | Quick Takes
Shop ‘til you drop. Rush ‘til you’re ragged. Party ‘til you’re pooped. 🎉 These well-intended festivities may ring in the holiday spirit but can...
Managing Your Boss – Yeah, It’s a Thing
Nov 9, 2023 | Quick Takes
It may surprise you that managing up – i.e., managing your boss – will help YOU succeed because it enables you to get stuff done. When my career...
There is No Aspiration Gap with Young Women. There’s an Expectation Gap.
Oct 11, 2023 | Work.Life Experts
Entitled. Lazy girls. Quiet quitters. Those labels and viral TikTok rants might be clever stereotypical jabs but they fall short of reality....
Do You Have Healthy Boundaries or Are You Inflexible?
Sep 5, 2023 | Quick Takes
Boundaries are vital to keeping us on track and in check. ✅They keep us safe.✅They help us manage our time.✅They reduce stress.✅They increase...
Take Your Vacation Days to Get Ahead
Aug 7, 2023 | Quick Takes
Have you left vacation days on the table? If so, you’re not alone. Pew Research reported that nearly half (46%) of workers with Paid Time Off...
Should You Stay or Should You Go?
Jun 5, 2023 | Quick Takes
Should you stay or should you go? That’s the question. 🤔 Many young professionals are opting to stay – despite the return-to office-mandates and...
It Takes a Village….to Build a Career
Apr 13, 2023 | Quick Takes
You’ve heard the old saying - It takes a village to raise a child. (Most parents would agree.) It ALSO takes a village to build a career 🙌. No one...
Networking doesn’t have to suck :: Do’s and Don’ts
Mar 20, 2023 | Quick Takes
Networking at its core is about connection. Relationships. It’s that simple. And it’s an essential skill because it’s how you learn about new career...
Unapologetically Ambitious
Jan 3, 2023 | Quick Takes
“She’s too ambitious. Too assertive. Money-driven. Status-seeking.” Or… “She’s not ambitious enough. Too distracted by family. Lacks drive. Can’t...
Equipt Women’s Best of 2022
Dec 14, 2022 | Quick Takes
As a public benefit corporation and early-stage startup, it’s easy to get lost in the barrage of daily details, tasks and decisions. The path...
What’s the deal with ‘quiet quitting’?
Oct 5, 2022 | Quick Takes
Quiet quitting, the Great Resignation, and the pursuit of the“soft life”– these employment trends are hot topics in the news and on the rise. Get...
B.Y.O.B. for Work.Life: It’s Not What You Think
Aug 17, 2022 | Quick Takes
Surprise! This is not an invitation to bring your own booze to work. (Although there might be days when that is tempting 😜) Instead, BYOB is an...
One Month Strengths Challenge
Jul 20, 2022 | Strengths
Over the next month, pay attention to the activities that make you feel strong, happy and energized 😄. Write them in the “Loved It” column. (A good...
Q&A: The Secret to Answering ‘What is Your Greatest Weakness?’ in Job Interviews
Jul 13, 2022 | Burning Question
“I’ve recently discovered my strengths (based on an Equipt session!) and it still feels awkward to define something I’m good at but don’t enjoy or...
Play to Your Strengths
Jul 7, 2022 | Quick Takes
“What are your strengths?” is a common, sometimes dreaded, question in a job interview. Most of us respond to the question based on a definition we...
How Your Values Can Improve Your Life, According to Brené Brown and Jan Stassen
Jun 15, 2022 | Work.Life Experts
Brené Brown knows the most powerful way to double down on our personal growth is to get clear on our values and the behaviors that support...
Connect With Your Inner Compass to Create a Work.Life You Really Want
Jun 8, 2022 | Quick Takes
When I was 23, my first manager suggested I write down my values. I wasn’t sure what that meant. What are values? What are my values?! 😬 I thought...
Make Curiosity Your Competitive Edge
May 17, 2022 | Quick Takes
Over the past year, I’ve spoken with dozens of business executives and HR leaders from companies big and small, across a range of industries, and...
3 Mindset Masters
May 4, 2022 | Work.Life Experts
Most people have heard of the hit Apple TV+ series, Ted Lasso in which an American football coach is exported to the U.K. to manage a British...
Sit at the Head of Your Money Table
Apr 12, 2022 | Money
Get this: According to UBS, 98% of widows and divorcees have some advice for you - take an active role in your finances now. Or live with regret...
Sit at the Head of Your Money Table
Apr 6, 2022 | Money
Get this: According to UBS, 98% of widows and divorcees have some advice for you - take an active role in your finances now. Or live with regret...
The Myth of Balance
Mar 2, 2022 | Quick Takes
Work.Life balance. A familiar topic that often mystifies us as we strive to cultivate healthy relationships and meaningful work. How can work and...
Revolutionize Your Year-End Reflection with Tim Ferris’ Past Year Review
Jan 5, 2022 | Quick Takes
.The new year is a chance to reflect and reset 🤔. Yet the average person has abandoned their resolutions by February 1 and 68% of people even sooner...
Marry Well in 2022 and Beyond
Dec 24, 2021 | Uncategorized
Did you read that title and roll your eyes? Did you question your decision to click and read further? Were you confused because Equipt is about...
Healthy Holidays
Dec 2, 2021 | Quick Takes
The weather has shifted, twinkly lights cheer up neighborhoods, and there’s frenetic energy in the air. It’s exhilarating.And anxiety-inducing.So...
A Climb to the Clubhouse
Oct 6, 2021 | Quick Takes
When I was growing up, my dad and my brothers built a clubhouse in our backyard 🏡. It was quite possibly the coolest thing a 6-year-old could ever...
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