Meditation 🧘♀️ – the ultimate way to calm the chaos in your mind. Whether you're feeling stressed, anxious, or just need a break from the hustle...
Equipt Team
Your Top 3 Mindset Masters
In one episode, Ted shared a poignant leadership lesson highlighting the power of curiosity. And let's be honest, if Ted Lasso says it's important,...
Bored to Brilliant: How to Cultivate Curiosity in Your Daily Life
In today's fast-paced world, it's easy to get caught up in the daily grind and forget to take time to explore new ideas and perspectives. However,...
How Your Mindset Can Change Your Life
If you've ever wondered why some people seem to effortlessly achieve success while others struggle despite their intelligence, talent, or education,...
Q&A: Your Money Mindset, Practical Tips for a Wealthy Future
I grew up with money being a taboo topic. Money was always tight and a divisive topic for my parents. Now, I avoid talking about money and shy away...
The Future of Financial Self-Care: Expert Perspectives on Wealth and Wellness for Women
Looking for some fresh perspectives on personal finance? Look no further than this curated list of experts who have mastered the art of money...
Spanx, Startups, and Self-Care: How These Experts Find Balance in Busy Lives
Achieving a healthy work.life integration can be a difficult and elusive goal for many of us, but a growing number of experts are...
Q&A: Transforming the Blame Game in Your Team Debriefs
“When something goes wrong on my team at work, everyone gets defensive and blames one another. We typically do a project debrief and sometimes I get...
Q&A: Women and the ‘Cognitive Load’ – How to Relieve Stress and Find Balance at Home
Q: I want work.life balance, but I have too much responsibility at home to feel like this is achievable. How can I get to a better place with my...
Know Thy Self
What kind of life do you want? Isn’t that a big question we all seek to answer? Yet, it’s not easy. Some people graduate from college and are super...
If your work.life feels out of control, take control.
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