Meditation 🧘♀️ – the ultimate way to calm the chaos in your mind. Whether you’re feeling stressed, anxious, or just need a break from the hustle and bustle, meditation can help. And the best part? You can do it almost anywhere with just your phone and earbuds 📲. Here are our favorite apps to help you get your zen on.
1. Insight Timer is a free app with a massive library of guided meditations from a variety of traditions and teachers, so you’ll never run out of fresh content 🧘♀️.
2. Headspace is like a rainbow-filled 🌈welcome mat for meditation newbies. With a free two-week trial and a library of no-strings-attached content, you’ll have everything you need to get started on your meditation journey.
3. Aura is like having a personal meditation coach in your pocket. It offers a new three-minute meditation every two hours for free, and if you want more, you can upgrade to a premium subscription for unlimited access to stories, music, hypnosis, and more. Plus, with only three minutes required, it’s the perfect way to sneak some mindfulness into even the busiest of days 😮💨.
4. Exhale is specifically designed for women of color, and it’s all about emotional well-being. With meditations, guided visualizations, breathwork, coaching talks, and affirmations, you’ll have everything you need to feel your best, no matter what life throws your way 😄.
5. Calm is the go-to app for sleep and meditation. It’s like a big, cozy blanket 🥰 for your mind. It lives up to its name.
Try a few and let us know which app is your favorite. Namaste 🧘♀️!