Equipt Scripts: How to Seek and Receive Feedback

Nov 29, 2024 | Navigating workplace dynamics

One of the top things most people struggle with at work is handling tricky conversations. 😬💬 There’s so much anxiety around finding the right words. Some people are afraid to offend. Others are worried about being run over by an aggressor without the skills to defend...

The Art (and Science) of Authentic Small Talk

Nov 20, 2024 | Navigating workplace dynamics

Does that headline read as a conundrum? 🤨 Is it possible to be authentic AND good at small talk? Yes! For starters, small talk isn’t small–even though it might feel trivial sometimes (it can be) or not worth the effort (believe me, it pays off 💸). A 15-year study by...

No one can read your mind

May 9, 2024 | Deepening self knowledge, Quick Takes

As women, we’re conditioned to keep others happy while silently struggling. 😔 We’re caregivers, often the last to ask for anything. Or perfectionists, burdened to figure it out on our own. Or patient strivers, hoping to be seen, valued, and recognized. This doesn’t...

Q&A: Perfectionism is holding me back!

Feb 21, 2024 | Burning Question, Deepening self knowledge

I am a perfectionist. I admit it. I want everything to be exactly as I envision it. The details matter! The pressure I put on myself stresses me to the max, but I don’t know how to stop it. I sense this creates distance at times between me and my friends. And...

Stop waiting for easy. Handle “hard” better

Feb 7, 2024 | Deepening self knowledge, Quick Takes

February can be brutal. 😓 Cold.Dark.Broken resolutions.Valentine’s Day without a partner.(Arghh….) 😩 Don’t despair. February is the perfect time to start channeling Glennon Doyle and Abby Wambach’s podcast that declares – we can do hard things!      ...