Jan 10, 2024 | Deepening self knowledge, Quick Takes
Whether I’m coaching, teaching, mentoring or networking, I’m often asked: What are you reading and what books do you recommend I read? 📖 Choosing what to read can be overwhelming. Where to begin with so many choices? (I have over 1000 in my collection!) If you’re a...
Dec 6, 2023 | Deepening self knowledge, Quick Takes
Shop ‘til you drop. Rush ‘til you’re ragged. Party ‘til you’re pooped. 🎉 These well-intended festivities may ring in the holiday spirit but can hijack your time and energy. Suddenly, the new year arrives, and you feel tired, not tenacious. 😩 Panicked, not purposeful....
Oct 11, 2023 | Burning Question, Deepening self knowledge
Good news! 🎉 You asked for it and we’re bringing it to you. Our popular Q&A series, Burning Questions, is getting its own newsletter. Over the past two years, we received so many questions from our community and realized Burning Questions should stand alone. 💬 We...
Mar 20, 2023 | Burning Question, Strengthening relationships with others
I know I need to invest in building more relationships, but I haven’t made the time. I think Covid made me complacent. Now, I’m not sure if I’m lazy or just nervous. What do you suggest? Meaghan, 26 It sounds like you just need a little practice and encouragement....
Feb 21, 2023 | Curiosity, Establishing empowering habits, Mental Wellness
Meditation 🧘♀️ – the ultimate way to calm the chaos in your mind. Whether you’re feeling stressed, anxious, or just need a break from the hustle and bustle, meditation can help. And the best part? You can do it almost anywhere with just your phone and earbuds...
