Equipt Scripts: How to Seek and Receive Feedback

One of the top things most people struggle with at work is handling tricky conversations. 😬💬

There’s so much anxiety around finding the right words. Some people are afraid to offend. Others are worried about being run over by an aggressor without the skills to defend or self-advocate. And some people simply don’t know how to articulate what they want to say. 🤷‍♀️

Hundreds of women who have experienced our programs have surfaced the questions below (and many more). 💡 Each question represents a shared struggle to understand the unwritten rules in the workplace and the right words to initiate a skillful conversation. These questions span career advancement, networking, compensation, relationships and more.

🧐 How can I improve my relationship with my manager?

🧐 How can I articulate my strengths?

🧐 How can I ask for feedback?

🧐 How do I respond to negative feedback?

🧐 How do I draw a boundary?

🧐 How can I find a mentor?

🧐 How can I attract a sponsor?

🧐 How can I network with more confidence?

🧐 How can I improve at small talk?

🧐 How do I ask for a raise?

🧐 How do I respond when receiving a disappointing raise?

🧐 How do I ask for a promotion?

🧐 How do I handle it when a peer makes more money in the same role?

🧐 How can I prevent burnout?

Here’s the good news: ✨ Equipt Women has you covered. Introducing Equipt Scripts! Each month, we’ll share insightful guides, proven scripts, or practical tools to navigate these tricky conversations and achieve the best possible win-win outcomes.

Want a taste? 🎁 Click here for your FREE Equipt Scripts for seeking and responding to feedback.

When you’re clear, confident, and supported, you will be more motivated to excel and contribute–so your employer wins, too.

You’re equipt for constructive conversations,

Kelly

Equipt Scripts: How to Seek and Receive Feedback

If your work.life feels out of control, take control.

Subscribe to our newsletter for practical tips, tools, and strategies to increase your power and reduce your stress.
Please enable JavaScript in your browser to complete this form.

Explore More

Land Your Next Big Role

In this free video session, Equipt Founder Kelly Mooney and career consultant Dilara Casey break down what’s really happening in today’s job market —and share real talk on resumes, AI, and how to land a job.

Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

New Here? Your Next Move Just Got Easier.

You’re not here by accident. You’re here because you’re ready for more—more clarity, more strategy, more momentum. To help you take the first step, enjoy 10% off your first Equipt Women Program.
Please enable JavaScript in your browser to complete this form.
Name

Be the First to Know.

Kelly and Katy’s new book is coming—and it’s built for women ready to move forward and UP. Sign up now and you’ll be first in line when it drops.
Please enable JavaScript in your browser to complete this form.
Name

When you sign up. we'll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

Enter Your Details to Get Instant Access to

Resume Revamp Program Guide!

Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

Enter Your Details to Get Instant Access to

The Promotion Playbook Program Guide!

Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

Enter Your Details to Get Instant Access to

The Momentum Method Company Edition Program Guide!

Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

Enter Your Details to Get Instant Access to

The Momentum Method Masterclass Program Guide!

Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

JOIN THE WAITLIST

The Momentum Method Masterclass

Join hundreds of women in the proven Momentum Method Masterclass. Get on the waitlist for our January 2026 cohort, and get notified when registration opens.

Please enable JavaScript in your browser to complete this form.
Name

Salary Negotiation Guide

Get what you’re worth. This must-have guide will help you master the conversations that secure raises, promotions and the solid offers that you deserve. Enter your information below and we’ll email the downloadable guide directly to you.
Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

Networking Tracker

Turn conversations into career momentum. This downloadable tracker helps you stay intentional with outreach, follow-ups, and key contacts. Drop your name and email and we’ll send it right to your inbox.
Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

Budget Genius

Take control of your money.We’ll email you this simple, powerful budgeting tool that helps you to set a personalized budget based on your lifestyle and earnings. Enter your info to get the tool sent to your inbox today.
Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

My Hype Sheet

Keep a running list of your wins. Get this downloadable sheet to track your achievements and show up ready for performance reviews, interviews, or when imposter syndrome tries to sneak in. Enter your info to get the tool sent to your inbox today.
Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

Master the Art of

Asking for More Money

Feel good about talking money. Download Kelly Mooney’s FREE guide featuring 5 proven scripts to help you skillfully negotiate your salary, navigate tough pay talks, and secure your worth. Enter your info and we’ll email it to you today.
Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.