Mental health is a topic that affects us all, yet it can often be a difficult and uncomfortable one to discuss. But it doesn’t have to be that way. Today, we’re showcasing a collection of individuals who are breaking down the stigma and leading the conversation on mental health 🗣️. Take a moment to celebrate the bravery of these women and make a difference in your own life and the lives of those around you.
Achea Redd makes mental health awareness her mission—because for her, it’s personal. In 2016 Achea, daughter of a pastor and wife to NBA legend Michael Redd, was diagnosed with Generalized Anxiety Disorder. Achea uses her own life experience and mental health disorder to help women find their voice and let it out.
Sangu Delle, entrepreneur and TED Fellow, shares how he learned to handle anxiety in a society that’s uncomfortable with emotions. “Being honest about how we feel doesn’t make us weak — it makes us human.”
Naomi Osaka, professional tennis player, had the courage to share her personal struggles with mental health and gave insight into the difficult decisions where she put her well-being first.
The I Weigh Podcast, hosted by Jameela Jamil, is all about radical inclusivity and building a community where no one feels alone. 🎙