Saying “Thank you” is easy and free. We often thank friends for a favor, a waiter for excellent service, or a stranger for holding the door open. ...
Developing emotional agility
Q&A: Insecure About Ambition
When I share my goals and ambitions for my life and career, I often feel like others are judging me. How can I share my dreams and goals without...
Breaking Barriers: How to Tackle Gender Bias in the Workplace
Have you ever felt like you're stuck in a rut at work because of gender bias? If so, you're not alone. Many women (and men) face this issue every...
Mental Health Matters: Inspiring Stories and Resources to Empower You
Mental health is a topic that affects us all, yet it can often be a difficult and uncomfortable one to discuss. But it doesn't have to be that way....
Mental Wellness Impacts All of Us
Mental health awareness wasn’t a “thing” when I was growing up. If I was struggling or needed support, my mom would tell me to “buck up”, so I did....
Q&A: How to Taking Back Control of Your Mental Health: A Guide to Asking for Support
I am struggling with my mental health. How do I ask for more support at work without undermining my reputation as a strong performer? - Essence,...
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