As women, we’re conditioned to keep others happy while silently struggling. 😔 We’re caregivers, often the last to ask for anything. Or...
Deepening self knowledge
5 Steps to Manage What Irks You
Do you want more time, energy, happiness, money, and control over your life? If yes, you’re in good company. But something eats at you. Steals your...
Q&A: Perfectionism is holding me back!
I am a perfectionist. I admit it. I want everything to be exactly as I envision it. The details matter! The pressure I put on myself stresses me to...
Stop waiting for easy. Handle “hard” better
February can be brutal. 😓 Cold.Dark.Broken resolutions.Valentine’s Day without a partner.(Arghh….) 😩 Don’t despair. February is the perfect time to...
12 Books That Will Change Your Life
Whether I’m coaching, teaching, mentoring or networking, I’m often asked: What are you reading and what books do you recommend I read? 📖 Choosing...
Q&A: The holidays stress me out!
Q. I started a new job 3 months ago and desperately want to impress my colleagues and fit into the team culture. Everyone is participating in a...
Put a Bow on 2023
Shop ‘til you drop. Rush ‘til you’re ragged. Party ‘til you’re pooped. 🎉 These well-intended festivities may ring in the holiday spirit but can...
Q&A: Help! My boss has no boundaries!
Good news! 🎉 You asked for it and we’re bringing it to you. Our popular Q&A series, Burning Questions, is getting its own newsletter. Over the...
Q&A: Escaping a Job Rut
I feel trapped in a job that I’m good at and pays the bills, but I don’t enjoy it and there is limited opportunity to get promoted. I’ll be 30 next...
Unapologetically Ambitious
“She’s too ambitious. Too assertive. Money-driven. Status-seeking.” Or… “She’s not ambitious enough. Too distracted by family. Lacks drive. Can’t...
What to do about The Great Breakup
I left a great job with a great company at the age of 31. I didn’t want to leave. I had to leave. Despite ten (mostly) incredible years at a...
Maximizing Your Career and Personal Potential
Women today face a multitude of challenges in their personal and professional lives. However, there are experts and resources available to help...
Q&A: Navigating Career Crossroads: When Your Role Doesn’t Align with Your Strengths
I’m struggling to find my place at work. My role doesn’t feel t aligned with my strengths and I’m having a hard time vibing with the rest of the...
One Month Strengths Challenge
Over the next month, pay attention to the activities that make you feel strong, happy and energized 😄. Write them in the “Loved It” column. (A good...
Q&A: The Secret to Answering ‘What is Your Greatest Weakness?’ in Job Interviews
“I’ve recently discovered my strengths (based on an Equipt session!) and it still feels awkward to define something I’m good at but don’t enjoy or...
Play to Your Strengths
“What are your strengths?” is a common, sometimes dreaded, question in a job interview. Most of us respond to the question based on a definition we...
How Your Values Can Improve Your Life, According to Brené Brown and Jan Stassen
Brené Brown knows the most powerful way to double down on our personal growth is to get clear on our values and the behaviors that support...
Connect With Your Inner Compass to Create a Work.Life You Really Want
When I was 23, my first manager suggested I write down my values. I wasn’t sure what that meant. What are values? What are my values?! 😬 I thought...
Your Top 3 Mindset Masters
In one episode, Ted shared a poignant leadership lesson highlighting the power of curiosity. And let's be honest, if Ted Lasso says it's important,...
Bored to Brilliant: How to Cultivate Curiosity in Your Daily Life
In today's fast-paced world, it's easy to get caught up in the daily grind and forget to take time to explore new ideas and perspectives. However,...
How Your Mindset Can Change Your Life
If you've ever wondered why some people seem to effortlessly achieve success while others struggle despite their intelligence, talent, or education,...
3 Mindset Masters
Most people have heard of the hit Apple TV+ series, Ted Lasso in which an American football coach is exported to the U.K. to manage a British...
Revolutionize Your Year-End Reflection with Tim Ferris’ Past Year Review
.The new year is a chance to reflect and reset 🤔. Yet the average person has abandoned their resolutions by February 1 and 68% of people even sooner...
Know Thy Self
What kind of life do you want? Isn’t that a big question we all seek to answer? Yet, it’s not easy. Some people graduate from college and are super...
Healthy Holidays
The weather has shifted, twinkly lights cheer up neighborhoods, and there’s frenetic energy in the air. It’s exhilarating.And anxiety-inducing.So...
A Climb to the Clubhouse
When I was growing up, my dad and my brothers built a clubhouse in our backyard 🏡. It was quite possibly the coolest thing a 6-year-old could ever...
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