What’s the deal with ‘quiet quitting’?

Quiet quitting, the Great Resignation, and the pursuit of the“soft life”– these employment trends are hot topics in the news and on the rise. Get this.According to Gallup, only 33% of people are engaged in their jobs, 35% of U.S. employees changed jobs within the last three years, and 51% are actively looking for a new job. Wow 😳

What’s really going on here?

Here’s my take. People are evolving more quickly than the organizations for which they work. And, it’s not surprising. Consider this: For the first time in history, there are five generations in the workplace – each with its own values, priorities, and expectations.

Where does one fit in this cornucopia of work preferences, needs and styles?!

It’s not an easy question to answer, but our work at Equipt is providing new insight about an emerging shift led by Millennial and Gen Z workforces. For the past two years, Equipt has engaged with young professional women in a variety of ways – from conducting focus groups and 1:1 interviews to delivering professional development courses and group coaching.

Based on these activities with hundreds of women, one thing is clear: aspiring professionals are seeking – and often demanding – a better workplace fit. More specifically, that means:

–   A role that plays to their strengths 💪

–   A manager who cares about their well-being and provides opportunity to grow 🌱

–   A culture with company values that overlap with their own and have been activated in a tangible way 💖

–   A company that pays and promotes equitably 💸

–   A schedule that enables flexibility 🗓️
In my experience, though, “fit” doesn’t magically happen. Nor is it a constant. It ebbs and flows, like life. Therefore, we teach participants to take an active role in their work experience and strengthen fit by:  

–   Taking responsibility and being accountable ✅

–   Practicing a growth mindset 🧠

–   Understanding and utilizing resources their company offers ✍️

–   Contributing to the culture versus waiting for it to unfold 👍

–   Advocating for positive change for self and others 🥳
It’s rewarding to see the light bulbs 💡 go off when they recognize the value of the role they can play in their own success and fulfillment.  

The questions they ponder shift, too. Before, they lamented –quietly – “should I stay or should I go?” Now, they assert – “why am I here and how can I grow?”

Indeed. The bottom line? A great fit fuels happier, engaged employees AND more relevant, successful companies.  

What’s the deal with ‘quiet quitting’?

If your work.life feels out of control, take control.

Subscribe to our newsletter for practical tips, tools, and strategies to increase your power and reduce your stress.
Please enable JavaScript in your browser to complete this form.

Explore More

Land Your Next Big Role

In this free video session, Equipt Founder Kelly Mooney and career consultant Dilara Casey break down what’s really happening in today’s job market —and share real talk on resumes, AI, and how to land a job.

Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

New Here? Your Next Move Just Got Easier.

You’re not here by accident. You’re here because you’re ready for more—more clarity, more strategy, more momentum. To help you take the first step, enjoy 10% off your first Equipt Women Program.
Please enable JavaScript in your browser to complete this form.
Name

Be the First to Know.

Kelly and Katy’s new book is coming—and it’s built for women ready to move forward and UP. Sign up now and you’ll be first in line when it drops.
Please enable JavaScript in your browser to complete this form.
Name

When you sign up. we'll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

Enter Your Details to Get Instant Access to

Resume Revamp Program Guide!

Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

Enter Your Details to Get Instant Access to

The Promotion Playbook Program Guide!

Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

Enter Your Details to Get Instant Access to

The Momentum Method Company Edition Program Guide!

Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

Enter Your Details to Get Instant Access to

The Momentum Method Masterclass Program Guide!

Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

JOIN THE WAITLIST

The Momentum Method Masterclass

Join hundreds of women in the proven Momentum Method Masterclass. Get on the waitlist for our January 2026 cohort, and get notified when registration opens.

Please enable JavaScript in your browser to complete this form.
Name

Salary Negotiation Guide

Get what you’re worth. This must-have guide will help you master the conversations that secure raises, promotions and the solid offers that you deserve. Enter your information below and we’ll email the downloadable guide directly to you.
Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

Networking Tracker

Turn conversations into career momentum. This downloadable tracker helps you stay intentional with outreach, follow-ups, and key contacts. Drop your name and email and we’ll send it right to your inbox.
Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

Budget Genius

Take control of your money.We’ll email you this simple, powerful budgeting tool that helps you to set a personalized budget based on your lifestyle and earnings. Enter your info to get the tool sent to your inbox today.
Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

My Hype Sheet

Keep a running list of your wins. Get this downloadable sheet to track your achievements and show up ready for performance reviews, interviews, or when imposter syndrome tries to sneak in. Enter your info to get the tool sent to your inbox today.
Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.

Master the Art of

Asking for More Money

Feel good about talking money. Download Kelly Mooney’s FREE guide featuring 5 proven scripts to help you skillfully negotiate your salary, navigate tough pay talks, and secure your worth. Enter your info and we’ll email it to you today.
Please enable JavaScript in your browser to complete this form.
Name

When you download, we’ll keep you updated with a few emails a week. Terms of Use and Privacy Policy.