INTRODUCING
The Momentum Workbook
Get unstuck, gain confidence, move up! This 80+ page self-leadership guide is designed for women like you to build the skills you need to advance at work and create a life you love.
Created by Equipt Women founders Kelly and Katy Mooney, with input from business leaders and career experts, Momentum is the resource we wish we’d had. Specifically designed for early to mid-career women, it helps you understand your strengths, improve self-advocacy, and develop a clear plan for upward mobility.
This 8-topic self-guided journey takes you through three key questions: 1) Who are you? 2) What do you want? 3) How will you make it happen? It’s an ongoing tool to help you grow, gain confidence, and create a roadmap for career success—whether you’re looking to move up, find clarity, or enjoy more fulfillment at work.
$39
THE PROBLEM
Feel like you’re watching your career happen from the sidelines?
That nagging voice in your head that whispers “not yet,” “not ready,” “not good enough“? It’s keeping you stuck.
Every meeting where you hold back your ideas. Every time you smile and nod instead of speaking up. Every opportunity that slips by because imposter syndrome has you second-guessing your worth.
You’re not alone. And you don’t have to stay stuck.
Imagine instead:
- Walking into every meeting radiating quiet confidence, knowing exactly what value you bring
- Making career moves with intention, not fear
- Building a future that excites you instead of one you’re settling for
The only self-guided workbook designed to help you:
- Specifically created for women early to mid-career, addressing the challenges you face
- Packed with practical, tactical, and actionable tools to use right away
- Designed to apply IRL immediately, so you see results as you go
- Includes ready-to-use scripts for navigating tricky conversations with confidence
A proven 8-week curriculum
The Momentum Workbook takes you through an empowering 8-week journey:
1. SHIFT
What shift do you want to see in your work and life – over the next eight weeks and beyond.
2. VALUES
Learn what values are, discover your own work and life values, and explore how to put them into action.
3. STRENGTHS
Why strengths matter at work and in life, a new definition of a strength, and how to discover your strengths.
4. MINDSET
Learn what distinguishes a growth mindset from a fixed mindset, how to cultivate a growth mindset, and use your mindset to move towards your goals.
5. FEEDBACK
Learn the data-supported value of becoming a feedback seeker and how to do it effectively.
6. MONEY
Learn the components of total compensation (hint: it’s more than just salary and bonus) and how to get smarter about YOUR compensation package.
7. VISION
With new self-awareness and understanding, reflect on what your vision is at work and in life.
8. GAME PLAN
Create a game plan for the vision you have for your work and life.
Each week builds upon the last, providing practical tools, exercises, and insights to help you break through barriers and take charge of your future.
No more roadblocks, just results
For too long, you’ve watched others move up wondering when it will be your turn. It’s your turn now. This workbook is unlike anything else because it’s:
- Insightful: Created by seasoned business leaders and vetted by top experts, professionals, and past participants.
- Practical: Includes detailed actions, tools, and scripts to help you navigate and move up at work.
- Personalized: Guides you to create an action plan for what you really want in your career and life
- Proven: Utilized by hundreds of professional women to advance their careers with confidence
- For you: Designed for women below the Director level to address the unique challenges you face
Unsure if the Momentum Workbook is right for you?
We get it. Taking the leap to invest in your professional development can feel daunting, especially when you’re already juggling so much.
But the truth is, if you don’t invest in yourself, who will? You deserve this.
Let’s address some common reasons women hesitate to invest in themselves…
“I’m too young to worry about this stuff. I’ll get to it later.”
We get it—when you’re early in your career, long-term growth can feel like something to think about later. But here’s the truth: waiting too long to invest in yourself often leads to missed opportunities, whether it’s promotions, raises, or building the career momentum you deserve.
Each day you wait is a missed opportunity. The Momentum Workbook helps you tap into your unique strengths and vision early, so you can make intentional choices that build into big breakthroughs. Imagine where you could be in 5 or 10 years if you start today.
“I don’t have time…”
Between meetings, emails, and life, finding time for professional development feels impossible. We get it. The Momentum Workbook was designed for busy women like you—each week requires just 30–60 minutes of focused time.
It’s self-paced, so you can work through it during a lunch break, on Sunday mornings with coffee, or whenever works best for you. The real question isn’t whether you have time, but how much longer you can afford to stay stuck.
“I don’t have the money…”
We know $49 can feel like a lot when you’re juggling bills or saving for something important. But think about the cost of staying stuck—undervaluing your contributions, missing opportunities, or not knowing how to advocate for yourself.
For less than a night out, the Momentum Workbook equips you with tools that pay dividends in confidence, career growth, and financial gains. It’s not just a purchase; it’s an investment in your future.
“I don’t know if it will work for me…”
Maybe you think your situation is unique, or your challenges are too complex. We hear this all the time—and then we watch as these same women experience breakthroughs using our proven framework.
The Momentum Workbook has helped women across industries—tech, teaching, finance, healthcare—overcome barriers and gain clarity. It adapts to your unique values and strengths, giving you the tools to move forward with confidence.
“I’ll do it next year…”
We’ve all told ourselves, “I’ll start when things settle down.” But next year will bring its own challenges, and waiting only means more missed opportunities.
Think about where you were this time last year. Are you closer to your goals? Or are you still waiting for the “perfect” time? Your future self will thank you for starting now.
What’s included
- 8 topics that progressively build on each other with step-by-step instructions to guide you
- 78 pages of actionable content (no fluff, no filler – just strategies that work)
- 8 powerful “Make it Real” exercises to apply the concepts immediately IRL
- 20+ reflection questions to help you build self-awareness
- More than 50 “Deeper Dive” resources for further exploration
- Numerous tools, frameworks, and resources
- 5 exclusive bonuses:
- Fit worksheet to find fit at work and the conditions where you thrive
- 7 pay increase types to help you advocate for what you deserve
- 5 scripted conversations to nail common tricky conversations with your manager
- Glossary of compensation lingo to understand every aspect of your total compensation
- Feedback and money Q&A’s to get expert answers to some of the toughest questions about navigating raises, reviews, and recognition
Testimonials from Momentum fans
“This workbook gave me a clear game plan and the confidence to execute it. Within 6 months, I landed the promotion I’d been working towards!”
“I went from feeling fuzzy about my future to knowing what I want and how to make it happen. Momentum is a game changer.”
“I wish I had known this sooner. I can’t believe I’ve been working for so long without knowing these concepts.”
“I used to think I was ‘bad at negotiating.’ Turns out I just didn’t have the right tools. The scripted conversations alone are worth 10x the price of this workbook. I just used them to negotiate my first six-figure salary!”
“As someone who struggled with imposter syndrome, this workbook was transformative. The exercises helped me identify my unique strengths and finally own my achievements. I’m no longer waiting to be ‘ready’ – I’m taking action now.”
First-time opportunity
Until now, the Momentum curriculum has only been available to participants in our $3,000+ live coaching program. But for a limited time, you can get the complete self-guided, Momentum Workbook for just $39.
Don’t let another day go by feeling stuck. Reclaim your career momentum and create the future you deserve. Get the Momentum Workbook today.