Mar 27, 2025 | Developing emotional agility
Saying “Thank you” is easy and free. We often thank friends for a favor, a waiter for excellent service, or a stranger for holding the door open. Yet, when it comes to thanking ourselves, we hesitate. We avoid it. Or, we don’t even consider it. 🤷♀️ Earlier this...
Jan 23, 2025 | Deepening self knowledge
I’m a big reader. 📚 Last year, I shared my Top 12 Books That Will Change Your Life. This year, I will review a book each month and give you some highlights, as well as my take on how you might benefit from the book (or not). I consume a range of genres, but I...
Oct 23, 2024 | Deepening self knowledge
I want a big, full life – a successful career and a family. Ha – I’m not even married yet, so those things are in the distant future. But I feel stressed out now just thinking about how to have it all or do it all. I’m already exhausted in my current role so how can I...
Jun 5, 2024 | Navigating workplace dynamics, Quick Takes
Getting laid off sucks – especially when you are great at your job, love it or need it. 😒 It’s easy to spiral into a vortex of negative self-talk: I’m not good enough.Why me?Why not someone else?It’s not fair.Who will hire me with this ding on my resume?How can I...
May 22, 2024 | Burning Question, Establishing empowering habits
As a new mom with a high-pressure job, I constantly feel pulled in different directions. I’m embarrassed to ask my boss for a more flexible or part-time schedule because I don’t want to seem uncommitted to my work. But the truth is, I’m burning out...
